In the heart of Malaysia’s Perak state, Ipoh blends colonial charm with a growing reputation for wellness. Karst limestone hills surround the city, hiding cave temples adorned with murals and stalactites. Nearby geothermal springs, such as at The Banjaran, offer luxury spa experiences in dramatic natural settings. Ipoh’s old town hums with heritage shophouses, street art, and coffee shops, while its cuisine, from bean sprout chicken to white coffee, is beloved across the country. Ipoh is quietly captivating, a city where bathing, food, and culture align.

Northern Thailand’s cultural capital, Chiang Mai is a city of temples, night markets, and leafy streets framed by mountains. Wellness thrives here: herbal saunas, massage schools, and spa resorts offering treatments drawn from Lanna traditions. The surrounding countryside holds hot springs, waterfalls, and trekking trails through forest and hill-tribe villages. Days move easily between gilded stupas, bustling bazaars, and calm riverside cafés. Chiang Mai is both restorative and vibrant — a place where heritage, healing, and creativity meet.

Thailand’s largest island balances turquoise bays, rainforest hills, and a lively cultural mix. Patong’s beaches and nightlife hum with energy, while quieter coves and fishing villages offer a slower rhythm by the sea. Offshore, coral reefs invite diving and sailing, while inland trails lead through jungle to waterfalls and lookouts. Phuket Town reveals another side of the island — colourful Sino-Portuguese architecture, bustling markets, and street food stalls serving southern Thai flavours. Life here moves easily between activity and ease, with the sea itself as the constant source of renewal.