Calgary blends cowboy heritage with modern energy, a city of glass towers set against the backdrop of the Rockies. Each July, the Calgary Stampede celebrates its frontier spirit, while year-round the city thrives on a lively food, music, and arts scene. Wellness here comes from proximity — mountain air, wide skies, and quick access to thermal springs and national parks just beyond. Calgary is both cosmopolitan and outdoorsy, a launchpad where the prairies meet the peaks.

Cradled between mountains and ocean, Vancouver is a city where nature and urban life flow together. Seawall paths wrap around the harbour, cyclists trace routes through Stanley Park, and beaches sit just minutes from downtown towers. The city’s food scene is vibrant — from dim sum and sushi to farm-to-table dining — while markets and galleries reflect its multicultural character. Wellness weaves into daily rhythm here, with coastal air, mountain trails, and nearby thermal springs inviting renewal. Vancouver feels fresh, dynamic, and deeply connected to its setting.

At the entrance to Kootenay National Park, Radium Hot Springs is famed for its vast open-air mineral pool set beneath towering cliffs. The water is naturally heated and rich in minerals, easing muscles after days of hiking, cycling, or winter skiing. The village itself is welcoming, with small inns and wildlife often wandering its streets. Surrounded by canyons, rivers, and alpine passes, Radium is both invigorating and restful — a gateway where Rocky Mountain adventure meets warm-water renewal.

Set on the banks of Arrow Lake in British Columbia’s Kootenays, Halcyon Hot Springs combines dramatic scenery with therapeutic waters. Modern pools overlook snow-tipped mountains, while rustic trails and lakefront cabins bring calm between soaks. The springs were long known for their healing properties, and today the retreat continues that legacy with mineral-rich pools, cold plunges, and serene forest surroundings. Halcyon is quiet and elemental, a place where mountains and water define the rhythm of rest.

Nestled within a national park of soaring peaks and turquoise lakes, Banff is Canada’s alpine jewel. The town’s historic Upper Hot Springs continue a tradition of mountain bathing, with steaming pools overlooking the surrounding ranges. Trails lead to emerald valleys and glaciers, while the town itself hums with cafés, galleries, and mountain lodges. Wildlife sightings — elk, bears, bighorn sheep — remind visitors of the wilderness just beyond the streets. Banff is dramatic and restorative, a rare balance of wild beauty and timeless spa culture.